ĒVOLVŌ – Workout & stretching challenges

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14 Day Challenges
Special course

DEEPER SPLITS

Unlock Your Full Flexibility Potential with This Ultimate Splits Challenge! I'm taking on the ultimate splits challenge—and I want you to ... Show more
Instructor
Daniela
10 Students enrolled
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Screenshot 2025-06-24 at 6.47.18 PM.png

 

🌟 Unlock Your Full Flexibility Potential

Join me in the Ultimate Splits Challenge—your complete, step-by-step guide to mastering front and side splits, improving mobility, and building long-term flexibility.

🔥 What You’ll Get in This Video:

  • A complete splits tutorial for all levels—perfect for beginners

  • Real-time flexibility training with both passive and active stretches

  • Tips to open your hips, hamstrings, and adductors safely

  • A daily routine you can do in 10–30 minutes

  • My favorite techniques and mindset strategies for consistent progress

💡 Why This Challenge Works:

This is more than just a stretching video. It’s a proven plan based on the exact splits flexibility routine I use—designed to help you:

  • Activate your muscles

  • Increase your range of motion

  • Move with more freedom

  • Avoid plateaus and stay consistent

💬 Beginner-Friendly & Real Results:

No flexibility? No problem. I started from zero too. I’ll guide you through each move and share the lessons I’ve learned. You’ll see how to progress from wherever you are—step by step.

🎁 Bonus Offer:

Use the code SPLITS for 20% off my resistance bands at shopevolvo.com

🧘‍♀️ Let’s Do This Together:

This challenge is part of my mission to make flexibility simple and effective. It’s not about being perfect—it’s about showing up and growing every day.

📣 Take Action:

✅ Subscribe for more flexibility & mobility tips
✅ Like & share if this helped you
✅ Comment your current flexibility level or goals
✅ Turn on notifications to never miss a session

Get deeper splits!
1. Do I need to be flexible to start this challenge?
No! You don’t need any prior flexibility to join. This challenge is designed for all levels, especially beginners. I’ll guide you step by step, even if you’ve never stretched before. The goal is to help you improve gradually and safely.
2. How long are the workouts, and how often should I train?
Each session should be at least 30 minutes long, but 45 minutes is ideal for best results. The challenge runs for 14 days, with 5 training days per week, so it’s totally doable even with a busy schedule.
3. Can I still do this challenge if I’ve never done splits before?
Absolutely! This challenge is meant for people who are starting from scratch. You don’t need to be able to do the splits yet—this program will help you get there by building strength, mobility, and flexibility over time.
4. What equipment do I need to follow along?
All you need is a yoga mat or a soft surface to stretch on. Resistance bands are optional but highly recommended to help deepen your stretches. You can get mine with a 20% discount using the code SPLITS at shopevolvo.com.
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Course details
Duration 3.5 hours
Lectures 5
Video 3.5 hours
Level beginner
Certificate of Completion
Basic info

Target: get deeper splits!

Duration: 14 days

Workouts: minimum 30 mins - ideally 45 mins - full length of the workout would be amazing

Commitment: 5 days per week

Warmups and stretching are optional, but I strongly recommend that you always do them to prevent injuries and help your body recover & warm up

Course requirements

  • No prior flexibility experience needed — this challenge is beginner-friendly

  • Commit to 5 days per week for 14 days

  • Set aside at least 30 minutes per session (45 minutes is ideal)

  • A yoga mat or soft surface is recommended

  • Resistance bands are optional but encouraged for deeper stretches (use code SPLITS for 20% off at shopevolvo.com)

  • Always include warm-ups and cool-downs for injury prevention and better recovery

Intended audience

  • Anyone looking to deepen their front or side splits

  • Beginners with limited flexibility who want a safe, effective routine

  • Intermediate stretchers seeking structure and consistency in their practice

  • Dancers, athletes, yogis, martial artists—or anyone who wants to move more freely

  • People who want to build functional mobility, not just passive flexibility

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